Experts recommend starting treatment of problems with potency with the lifestyle and the diet. Foods rich in vitamins and minerals to protect the prostate, the regulation of the circulation of the blood and secretion, restore hormonal background. There is a list of foods that are beneficial to the condition of the male reproductive system. Change the diet and lifestyle gradually. This will help delicious and varied recipes.
Products that improve potency, can be divided into four groups:
- Prostatoprotektory. Foods that protect the prostate.
- Stimulants. Increase the production of the prostate gland secretion of male hormones.
- Tonic. Indirectly affect sexual function through the rest of the body systems.
- Antioxidants. Reduce the harmful effect of reactive oxygen species on the reproductive system.
These products are suitable for men of all ages, beneficial for the organism as a whole.
Meat
Red meat is a source of testosterone (male sex hormone).
Considered to be the most useful products for body of men, complete source of all essential amino acids.
Necessary in the diet of man meat source:
- The red meat.
- Beef liver is not shown to people with high level of blood cholesterol and dyslipidemia. The liver is useful for the production of steroid hormones.
- Chicken fillets or Breast - a source of amino acids low in fat.
Optimal daily intake is 200 grams per day. Two times a week to eat liver, tongue or heart.
In the third age, you have to use chicken for the prevention of the progression of atherosclerosis. In addition, high testosterone levels correlate with risk of BPH in men in old age. Daily red meat should not exceed 175 g.
Fish and seafood
The seafood is a source of Pufas (polyunsaturated fatty acids), these acids are necessary for the synthesis of substances, biologically active, which are necessary for proper erectile function. Phosphorus is important for the maintenance of nerve fibers that Innervate the sexual organs, b vitamins, fat-soluble vitamins, zinc and amino acids.
The most useful are:
- Algae.
- A red fish.
- Mussels.
- Shrimp.
- Oysters.
- Pop.
- Scallops.
These products can be used directly before intercourse, as many of them are strong aphrodisiacs. To include in the diet of these foods can be unlimited (but it is not necessary to use more than 100 g of algae per day to avoid hyperthyroidism). The seafood combine well with olive oil (for the fat-soluble vitamins) and lemon juice.
Eggs
The eggs are rich in proteins and amino acids necessary to maintain power. They need to be consumed in cooked or roasted form. The combination of eggs with green and red pepper, in addition, fills the volume necessary of vitamins.
The eggs are around three times per week, no more than two pieces a day. This is especially important in the elderly for the prevention of atherosclerosis and coronary heart disease because the egg yolk contains high levels of cholesterol. Also, do not use this product for the liver. Quail eggs you can eat five pieces a day, nutritional value is similar to the chicken.
The average chicken egg contains 7 grams of protein.
Nuts
This group of products contains large amounts of b-vitamins and is very healthy for potency.
Menu important Supplement:
- New.
- Peanuts.
- Cashew nuts.
- Almonds.
Nuts eaten in any form available. Optimal daily intake of the product shall not exceed 35 g per day.
The most useful are, precisely, the new and most effective recipe - a mixture of honey and nuts:
- Powdered kernel is mixed with beeswax in the ratio of 1:2.
- The mixture is put back in the refrigerator where it is stored for three days.
- Take three tablespoons per day, at any time of the day.
For men over the age of 65 years will fit the following recipe:
- Prepare a mix of nuts, raisins, prunes, dried apricots (100 g) and 2 tablespoons of honey.
- All the stir and drink each day-three big spoons.
This tool improves the potency, and protects the cardiovascular system.
Citrus
The complete list of various vitamins contain the following citrus:
- Lemons
- Grapefruits.
- Oranges.
In its structure it also have antioxidants, lots of vitamin C.
Citrus fruits can cause allergic reactions, therefore, before their use it is important to consult with a specialist.
If the person is allergic, it is recommended to consume a fruit a day to choose from. Also, these fruits have a greater energy value necessary to maintain the power. For this reason its use is recommended before the sexual act. Many experts believe that this type of product act on the power almost instantly, as well as the tone and improve mood.
Effective combination of citrus with the above, the groups of products:
- Mackerel in the oven with lemon sauce.
- Roast beef with marmalade orange.
- Fresh vegetables with lemon juice.
- In combination with other fruits, juices prepared, preferably freshly squeezed.
New combinations you can come up with your own, it is important that the ingredients included in the list of groups of products. Also, don't overdo it in order to avoid the overdose, supervitaminosis.
Pumpkin seeds
This product is considered as a powerful tool to protect prostate from inflammatory processes, the improvement of the secretory function of the gland protects against erectile dysfunction.
Pumpkin seeds are especially useful for older men. In addition to strengthening effect on the sexual function, the product is systemically supports the body, in particular, improves the cardiovascular system, is cardioprotectors. The seeds of pumpkin are rich in vitamins and trace elements.
Use them in different ways:
- Widely used oil from pumpkin seeds – so any food you can acquire new tastes, the erection increases significantly. Is added to the cereal, but the fish fry that is not recommended, as when heated it loses its healing properties.
- Daily for two months, drink a half Cup of raw pumpkin seeds.
- Then added to the morning oatmeal, in yogurt, kefir, or homemade cakes.
- Then, as the dried fruit and nuts, good to eat with honey, for this kernel is cleaned and evenly mixed with the liquid natural bee product. Recommended quantity – two large spoonfuls in the day.
The pumpkin can be consumed in any form. It is a product that has a positive effect on the potency, regulates the hormonal imbalance. The vegetable is roasted with honey, boiled, consumed with cereals. From the pulp cooking juices.
Tomatoes
Tomatoes are useful to their effects, antioxidants, to protect and improve the secretory function of the prostate. Fresh and sun-dried tomatoes are rich in vitamins. Consumption of tomatoes reduces the risk of neoplasia and the development of prostate cancer.
Tomatoes suitable for cooking and salads, especially effective in the use of the api.
Pepper
Especially useful for men's health black pepper. Improves blood circulation, increases blood flow to the genitals, has a bracing effect.
Pepper drink:
- With all types of meat.
- With other vegetables as salads.
- With kas.
- With steamed vegetables.
It is useful to add pepper to my coffee.
For the power useful chile. In small quantities it should be consumed before a meal. Fresh pepper contains a lot of useful vitamins and minerals. It is important to eat it in raw form, because during the heat treatment of almost all the vitamins are destroyed.
Bell pepper, in addition to the above effects, strengthens the immune system. This is important because the prostate is very vulnerable organ for bacterial and viral infections due to its structure and anatomical location.
The vegetables, the onion and the greens
Legumes are rich in b vitamins are the Most useful to improve the power are:
- Peas.
- Beans.
- Chickpeas.
- Lentils.
Legumes are rich in protein and can provide an increase of the burden on the stomach, so gastritis the their number should be limited. Optimal will be a weekly programme of two full cups, 200 g
Impotence protects the ordinary onion (especially sweet varieties), which can be eaten in any form. It is rich in essential oils, which stimulates the construction to increase the libido.
Parsley is one of the most generous products in this group. Help strengthen the health of the men, and their combination with:
- the meat;
- eggs;
- tomatoes.
The juice of the celery, tomato and parsley is helpful to drink a couple of minutes before the sexual relationship, as they are considered tools for the rapid action of the power.
Healthy drinks
It is recommended to drink to the health of men:
- Black coffee.
- The green tea.
- The fruit drinks from the berries.
- Orange juice.
- Juices of vegetables.
- Broth hips.
Drinks, especially coffee, can be complemented with the spices – cardamom, thyme, cloves, black pepper. They are natural analogs of Viagra, extend, and promote the increase of erectile function, stimulate the libido.
Of particular importance in the prevention and treatment of impotence has a decoction of the rose hips. It is rich in vitamin C, which are immunostimulant and a powerful antioxidant. Drink the tool should be twice a week:
- For the kitchen, you need a tablespoon of fruit pour a glass of boiling water.
- Boil for 10 minutes.
- Then, cover with a lid and wait until the broth cools down.
- For use during the day.
Recipes
The transition to healthy eating can be alleviated if correctly to produce useful products.
The oven with ham
Ingredients:
- pork roast - 1 kg.
- fat - 50 g.
- carrots - 150 g
- Bay leaf.
- Head of garlic.
- Salt to taste.
- Pepper.
Method of preparation:
- The meat must be thoroughly clean, dry cotton towel.
- Roll in the salt and the pepper.
- The carrots and bacon are finely chopped, the garlic, and clean.
- Things ingredients meat of pork.
- To add to the dish with the bay leaves and wrap in aluminum foil.
- Bake in the oven for 35 minutes.
Pork is considered to be the type of meat, do not eat the night, to reduce the burden of the digestive tract during sleep. The accumulation of undigested food leads to the destruction of microflora and intoxication, which has a negative impact, mainly on the reproductive system of men.
Salad with fish and potatoes
Ingredients:
- Fish fillet - 0, 25 kg of fish fillet.
- Potatoes - 3 Pc.
- Carrots - 2 PCs.
- Fresh cucumbers - 2 PCs.
- Olive oil - 1 tablespoon
- Greens-to taste.
Method of preparation:
- The fish, the potatoes and carrots are cooked separately.
- The ingredients are then cooled and cut into a convenient shape.
- All mix and fill with vegetable oil.
- The greens add to the taste.
Dish suitable for lunch, contains enough carbohydrates, provide energy.
Fillet of fish for a couple
Ingredients:
- White fish fillet with low fat-400 g
- Onion average - 1 PC.
- Parsley root.
- Potatoes - 5 Pc.
- Beets - 1 PC.
- Boiling water - 200 ml.
- Herbs at discretion.
- Lemon juice - 1 tablespoon
Method of preparation:
- Fish fillets cut into pieces, put the skin down on a tray at the bottom of the double boiler in a row.
- Pour in hot boiling water, add the onion finely chopped and the parsley.
- Tightly closed, and evaporated over a low heat, in a quarter of an hour.
- Separately boil the beets and potatoes.
- Cooked fish, spread on a dish, next put to boil the potatoes and chard.
- Fish pour the lemon juice, add fresh herbs to taste. Optionally, you can also add the vegetables.
The Yalta onions with cottage cheese
Ingredients:
- Sweet onion varieties - 2 PCs.
- Cottage cheese - 150 g
- Yogurt - 100 ml.
- Herbs to taste.
Recipe:
-
1.
- Onion, shredded and mixed with cottage cheese and yogurt. 2.
- Spread them on a plate, add the fresh herbs to taste.
The dish is very rich in protein, so it is best to use in the morning, preferably during Breakfast. The recipe can use red peppers, a couple of tablespoons from the mix of honey and aloe.
Folk remedies
As folk remedies to increase potency to the household in the use of various decoctions of the following herbs: yarrow, sage, ginseng, calendula (1 liter of boiling water over 2 tablespoons of raw materials). You can buy it at any pharmacy.
Also apply a mixture of aloe juice and honey (2 teaspoon 3 times a day).